Weigh In record (no journal entry) for 11 September 2020
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217.4 lb
Lost so far: 29.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1695 kcal
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Fat: 114.53g | Prot: 131.67g | Carb: 34.49g.
Breakfast: Clover Full Cream Fresh Milk, Scrambled Egg , Eskort Diced Bacon, Egg (Whole) . Lunch: Extra Virgin Olive Oil, Cheddar Cheese , John West Light Meat Solid Tuna in Brine, Pot O' Gold Sweet & Sour Gherkins, Cherry Tomatoes, Avocados . Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Chicken Thigh (Skin Eaten), Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Wing. Snacks/Other: Fresh Earth Gluten Free Banting Rusks. more...
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losing 10.8 lb a week
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