Weigh In record (no journal entry) for 10 September 2020
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172.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1667 kcal
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Fat: 44.23g | Prot: 82.86g | Carb: 185.57g.
Breakfast: Dole Bananas, Sour Dough Bread, Butter, Bacon, Jam Preserves, Tea (Brewed). Lunch: La Panzanella Mini Croccantini, McAlister's Deli Garden Salad with Alaskan Salmon. Dinner: Strawberries, Tillamook Vanilla Ice Cream, Cooked Chard (Fat Added in Cooking), Baked Potato (Peel Eaten), Grilled Fish, White Table Wine . more...
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2277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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