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5 mile walk in three legs... 2mi rest, then 2 and rest and then 1 more.
man are my feet tired :P
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219.8 lb
Lost so far: 38.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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705 kcal
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Fat: 53.50g | Prot: 25.00g | Carb: 32.50g.
Lunch: Hormel Spam Classic. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hormel Spam Classic, Ritz Crackers - Fresh Stack. Snacks/Other: Art's & Mary's Tater Chips, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 9.8 lb a week
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