WAYofRONINstrength's Journal, 10 September 2020


Diet Calendar Entries for 10 September 2020:
2807 kcal Fat: 89.87g | Prot: 234.20g | Carb: 266.53g.   Breakfast: Quaker Quick Oats, Wyman's Fresh Frozen Wild Blueberries, Nellie's Free Range Eggs (56g), Wal-Mart 93/7 Lean Ground Beef , Great Value Broccoli & Cauliflower. Lunch: Apples , Lundberg Wild Rice Organic Rice Cakes, Great Value Broccoli & Cauliflower, Skinless Chicken Breast. Dinner: Wellsey Farms Organic Sweet Dark Cherries, Beets (Drained, Cooked, Boiled) , Cherry Tomatoes, Wal-Mart 93/7 Lean Ground Beef , Great Value Broccoli & Cauliflower. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens, Sugared or Glazed Doughnuts . more...
3052 kcal Activities & Exercise: Apple Health - 24 hours. more...

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