Weigh In record (no journal entry) for 05 September 2020
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169.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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2728 kcal
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Fat: 113.02g | Prot: 187.36g | Carb: 247.72g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Trader Joe's Frozen Raspberries, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Chia Seeds, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Organic Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Sports Research Collagen Peptides, Navitas Naturals Organic Raw Cacao Powder. Lunch: Carrots, Celery, Spinach, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears, Avocados, Red Onions, Bell Peppers. Dinner: Trader Joe's Flank Steak, Trader Joe's Truly Handmade Flour Tortillas, Jennie-O 93% Lean Ground Turkey, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Clif Bar Clif Bar Coffee - Dark Chocolate Mocha, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 4.2 lb a week
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