|
did a crazy thing last night.
switched from a poorly calibrated mechanical scale that i have literally had as long as i can remember, to a digital one my bff gave to me when he moved to a town south of here.
i checked both against some dumbells and the digital scale was off by half a pound which is fine in the scheme of things. the analog one was off by around 10.
so i decided to switch over to the digital one since its bias was more acceptable.
Sorry old Sunbeam. we cant be dishonest which each other.
|
224.0 lb
Lost so far: 34.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2020:
|
999 kcal
|
Fat: 78.64g | Prot: 44.79g | Carb: 32.82g.
Lunch: Hormel Spam Classic, Kraft Cracker Cuts Colby & Monterey Jack Cheese, Trader Joe's Himalayan Pink Salt Crystals, Land O'Lakes Whipped Butter Salted, Onions, Jalapeno Peppers , Tomatoes, Imagine Foods Bone Broth Chicken, Scrambled Egg . Dinner: Jif Extra Crunchy Peanut Butter, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. Snacks/Other: Kroger Unsalted Mixed Nuts. more...
|
losing 7.0 lb a week
|