Weigh In record (no journal entry) for 02 September 2020
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215.4 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1347 kcal
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Fat: 44.28g | Prot: 61.48g | Carb: 179.57g.
Breakfast: Café Descafeinado. Lunch: Maçãs, Tomates, Ovo Cozido, Arroz Branco (Médio, Cozido) , Angus Hambúrguer Novilho. Dinner: Maçã, Batata Assada, Pescanova Medalhões de Pescada do Cabo, Tomates. Snacks/Other: Continente Iogurte Natural com Açúcar de Cana, Continente Granola Sementes , A Vaca que ri Queijo Fundido, Bolachas Crackers Saltine. more...
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losing 2.1 lb a week
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Rui Coelho da Silva's weight history
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