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The numbers are decreasing. I am so thankful for that.
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277.4 lb
Lost so far: 11.6 lb.
Still to go: 102.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2013:
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1510 kcal
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Fat: 70.87g | Prot: 108.17g | Carb: 113.25g.
Breakfast: Franz 45 Calorie Whole Wheat Bread, 1% Fat Milk, Coffee (Brewed From Grounds), Hillshire Farm Smoked Turkey Breast, Egg. Lunch: Athenos Roasted Red Pepper Hummus, Calavo Avocado, Baked or Broiled Salmon. Dinner: Kroger 2% Milk Shredded Cheddar Cheese, Ground Turkey (Cooked), Salsa, Bush's Best Black Beans, Denny's Sliced Tomatoes (3 Slices), Light Sour Cream, Lettuce, Old El Paso Taco Seasoning Mix. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Yoplait Greek 100 Yogurt - Strawberry, Boots Mixed Nuts & Raisins, V8 Original 100% Vegetable Juice (11.5 oz). more...
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3964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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