Weigh In record (no journal entry) for 29 August 2020
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155.4 lb
Lost so far: 98.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1456 kcal
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Fat: 69.02g | Prot: 92.87g | Carb: 127.53g.
Breakfast: Dánica Mostaza, Queso Mozzarella, Semillas de Lino, Avena Instantánea, Maní, Yogurísimo Yogurt Bebible. Lunch: Banana, Manzana Verde, Ajo, Huevo Duro, Tomates, Lechuga, Cumaná Caballa al Natural. more...
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losing 10.8 lb a week
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