Miichael's Journal, 28 August 2020

224.8 lb Lost so far: 10.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 102.25g | Prot: 48.87g | Carb: 12.41g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Espresso Coffee, Kerrygold Pure Irish Butter. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Kraft American Cheese Slice, Market Pantry Gouda Cracker Cut Cheese Tray, Boiled Egg, Private Selection Crumbled Blue Cheese, Grape Tomatoes, Fresh Express Spring Mix, Kirkland Signature Crumbled Bacon, Marie's Chunky Blue Cheese Dressing. more...

2778 kcal

Activities & Exercise: Yard Work (gardening) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...