Weigh In record (no journal entry) for 27 August 2020
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217.2 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1247 kcal
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Fat: 32.82g | Prot: 119.27g | Carb: 116.62g.
Breakfast: Shoyce Bebida de Amêndoa 0%, Prozis Whey Isolate. Lunch: Pêssegos, Ovo Cozido, Bom Petisco Atum Posta em Azeite, Pingo Doce Feijão Frade, Tomates, Alface. Dinner: Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido) , Bife de Peru Grelhado. Snacks/Other: Casa Morando Vinagre Balsâmico de Modena, Mimosa Leite Meio Gordo, Tété Queijo Fresco Tradicional, Continente Carcaça Portuguesa. more...
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1241 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 4.6 lb a week
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