Weigh In record (no journal entry) for 27 August 2020
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225.1 lb
Lost so far: 17.7 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1577 kcal
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Fat: 89.91g | Prot: 52.78g | Carb: 57.25g.
Breakfast: Jalapeno Peppers , Philadelphia Original Cream Cheese, Green Peppers , Onions , Great Value Sharp Cheddar Cheese, Great Value Pepper Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Snacks/Other: M&M's Milk Chocolate M&M's, Mountain Dew Diet Mountain Dew (Can), Vodka. more...
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losing 9.1 lb a week
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