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jvanzandbergen
jvanzandbergen
Joined November 2013
Posts
1699
Following
0
Followers
4
Weight History
Start Weight
242.8 lb
Lost so far:
30.8 lb
Current Weight
212.0 lb
Performance:
gaining 7.0 lb a week
Goal Weight
199.9 lb
Still to go:
12.1 lb
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jvanzandbergen's Weight History
view jvanzandbergen's complete history
jvanzandbergen's Latest Member Challenges
35
Low Carbs High Protein dieters ONLY!
status:
Completed
ended:
06 Jan 14
view progress
63
30 Days Squats Challenger
status:
Completed
ended:
06 Jan 14
view progress
view all jvanzandbergen's challenges
jvanzandbergen's Cookbook
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook
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jvanzandbergen's Recent Food & Exercise
2 cups Beef Stew with Potatoes and Vegetables in Gravy
1 serving America's Choice Bacon Thick Sliced
1/4 cup chopped Onions
Bicycling (leisurely) - <10/mph
Yard Work (gardening)
Bicycling (moderate) - 13/mph
view diet calendar