Weigh In record (no journal entry) for 26 August 2020
|
226.2 lb
Lost so far: 9.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2020:
|
982 kcal
|
Fat: 95.46g | Prot: 22.79g | Carb: 9.31g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Espresso Coffee, Kerrygold Pure Irish Butter. Lunch: Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), Fresh Express Spring Mix, Marie's Chunky Blue Cheese Dressing, Boiled Egg. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|