Weigh In record (no journal entry) for 24 August 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1674 kcal
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Fat: 54.10g | Prot: 76.92g | Carb: 226.93g.
Breakfast: Banana, Miolo Break Quinoa Bio, Manteiga de Amendoim, Ovo. Lunch: Pêssegos, Azeite, Tomates, Couve, Batata Doce, Robalo Grelhado, J. D. Gross Chocolate 85%. Dinner: Pêssegos, Mel, Bagas Goji, Framboesas Congeladas, Banana, Pura Vida Flocos de Aveia. Snacks/Other: J. D. Gross Chocolate 85%. more...
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gaining 3.1 lb a week
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