Weigh In record (no journal entry) for 21 August 2020
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118.8 lb
Lost so far: 15.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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752 kcal
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Fat: 30.09g | Prot: 48.08g | Carb: 74.83g.
Breakfast: Tirol Queijo Mussarela Fatiado 0% Lactose, Maçã, Mamão, Sabor da Terra Semente de Chia, Wickbold Pão Integral, Ovo Frito sem Gordura. Lunch: Tomates Cereja, Alface, Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Hambúrguer Caseiro. Dinner: Sopa de Legumes. Snacks/Other: Panqueca de Banana. more...
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1643 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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