Weigh In record (no journal entry) for 18 August 2020
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165.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2323 kcal
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Fat: 84.57g | Prot: 216.15g | Carb: 175.19g.
Breakfast: Chameleon Cold-Brew Vanilla Coffee, Navitas Naturals Organic Raw Cacao Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Frozen Blueberries, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Raspberries, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Honeycrisp Apple, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Trader Joe's Gold Potatoes, Trader Joe's Gold Potatoes, Kale, Carrots, Celery, Spinach, Bell Peppers. Dinner: Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 7.0 lb a week
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