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Naik gara2 makan mcd semalem🥴
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107.4 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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508 kcal
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Fat: 15.75g | Prot: 40.05g | Carb: 55.11g.
Breakfast: Bawang Merah, Bawang Putih, Pakcoy. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Fitbar Nuts. Snacks/Other: Keripik Pisang. more...
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gaining 6.2 lb a week
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ayudasih's weight history
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