Weigh In record (no journal entry) for 17 August 2020
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106.5 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1199 kcal
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Fat: 23.32g | Prot: 26.35g | Carb: 222.52g.
Breakfast: DiabetaMil Sweetener, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ellenka Fiber Creme. Lunch: Kecap Asin (Kedelai), Bakso Daging Sapi, Nasi Putih (Butir-Panjang, Dimasak). Dinner: McDonald's Ayam Goreng Mcd Spicy, McDonald's Iced Lemon Tea. more...
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losing 4.6 lb a week
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ayudasih's weight history
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