Weigh In record (no journal entry) for 15 August 2020
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107.8 lb
Lost so far: 22.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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843 kcal
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Fat: 25.85g | Prot: 35.31g | Carb: 116.92g.
Breakfast: Fullo Fullo Coklat. Lunch: Telur, Bakso Daging Sapi, Nasi Putih, Bawang Merah, Bawang Putih. Dinner: Roti Panggang, Kopi Latte. Snacks/Other: Telur Asin. more...
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losing 0.8 lb a week
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ayudasih's weight history
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