Weigh In record (no journal entry) for 14 August 2020
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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993 kcal
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Fat: 45.97g | Prot: 57.35g | Carb: 82.83g.
Lunch: Coca-Cola Coca-Cola Zéro (Canette), Isla Délice Blanc de Poulet, Baguette. Dinner: El Almendro Turron Blando, Melons Cantaloup, Salade, Salade d'Huile et de Vinaigre (Recette Maison), Agneau Rôti, Bonduelle Purée Délice 4 Saveurs, Bonduelle Le Haricot Vert Extra Fin Précuit Vapeur. Snacks/Other: Danone Yaourt Nature. more...
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losing 2.5 lb a week
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