Weigh In record (no journal entry) for 13 August 2020
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177.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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351 kcal
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Fat: 7.17g | Prot: 11.04g | Carb: 59.20g.
Breakfast: Valu Time Animal Crackers, Blueberries , Spectrum Chia Seeds, Oatmeal, Oberweis Swiss Yogurt, HEB Cantaloupe Chunks. more...
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steady weight
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