Weigh In record (no journal entry) for 12 August 2020
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160.7 lb
Lost so far: 39.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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3591 kcal
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Fat: 119.66g | Prot: 236.00g | Carb: 372.63g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Galettes de Riz Complet, Maître Prunille Amandes Decortiguees Bio, Citron, Activia Activia 0% Nature, Heudebert Biscottes Forme +. Lunch: Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Marie Poulet Rôti Pommes de Terre Fondantes. Dinner: Céréal Bio Raviolis Tofu, Tomates, Basilic, d'Aucy Timbale Torsades à la Bolognaise, Bjorg Chili Con Seitan, Prozis Cake Energy Chocolate 100G, Prozis Prozis Whey Protein & Oats 80 G, Senseo Café Classique. more...
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1783 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 4.6 lb a week
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