MadenB's Journal, 11 August 2020

Butter beans and Edamame 🥰
Smashed the avo in there, heated it up and added Tabasco. 216 cals

Diet Calendar Entries for 11 August 2020:
769 kcal Fat: 24.74g | Prot: 57.35g | Carb: 80.30g.   Pre-Breakfast: Fresh Lemon Juice, Secret Fat Burner. Breakfast: Jacobs Instant Coffee, Woolworths Seedless Star Ruby Grapefruit. Lunch: Avocado, Edamame Beans, Tabasco Sauce, Woolworths Butter Beans, Woolworths Chia Seeds, Leek. Dinner: Nando's Chicken Strips, Woolworths Swiss Chard Spinach. Snacks/Other: Woolworths Chocolate Brownie Slices, Maynards Wine Gums, Non Alcoholic Wine. more...
2679 kcal Activities & Exercise: Bike Machine (Cycling) - 29 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Apple Health - 22 hours and 56 minutes. more...

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Comments 
This looks amazing😃 where do you get your edamame beans? 
11 Aug 20 by member: LindiM4
I get them from Woolies 😃 x 
11 Aug 20 by member: MadenB
Is it the ones that come frozen in the shell? 
11 Aug 20 by member: LindiM4
Yes I just pop them out  
11 Aug 20 by member: MadenB
This is amazing 😋🤤 
11 Aug 20 by member: CookieBiscuit

     
 

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