Weigh In record (no journal entry) for 09 August 2020
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164.2 lb
Lost so far: 97.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1684 kcal
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Fat: 54.64g | Prot: 142.17g | Carb: 148.00g.
Breakfast: Baguette, Lindt Chocolat Noir 85%, Myprotein Pancake Protéiné. Lunch: Fromage de Chèvre, Baguette, Filet de Poulet. Dinner: Asperge, Steak Haché 5%. Snacks/Other: Banane. more...
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losing 0.9 lb a week
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