Weigh In record (no journal entry) for 08 August 2020
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184.4 lb
Lost so far: 25.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2020:
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2278 kcal
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Fat: 112.77g | Prot: 151.52g | Carb: 173.17g.
Breakfast: Thousand Island Salad Dressing , Trader Joe's Wild Swordfish Steaks, Starbucks Spinach Feta Egg White Wrap, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Asparagus , Lobster Salad, Waldorf Salad, Lobster, Ben & Jerry's The Tonight Dough. Snacks/Other: Forrelli Rice Cakes, Deep Fried Potato French Fries (from Frozen), Yellow Sweet Peppers , Season Brand Skinless & Boneless Sardines in 100% Olive Oil. more...
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gaining 7.7 lb a week
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