Weigh In record (no journal entry) for 06 August 2020
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161.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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1140 kcal
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Fat: 32.49g | Prot: 53.53g | Carb: 163.99g.
Breakfast: Tomates, Cantaloup (Melon), Carottes, Olives Vertes, Lidl Thon Albacore, Sucrine, Concombre (Pelé). Lunch: Pastèque, Marie Poulet Sauce Moutarde, Riz Basmati (Cuit), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Snacks/Other: Banane, Mestemacher Pain Complet aux Trois Céréales: Seigle, Avoine et Orge. more...
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losing 6.9 lb a week
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