Weigh In record (no journal entry) for 03 August 2020
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154.1 lb
Lost so far: 4.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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951 kcal
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Fat: 34.27g | Prot: 66.56g | Carb: 86.97g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Melitta Café sem Açúcar . Lunch: Camil Feijão Carioca, Arroz Branco (Cozido), Frango a Milanesa. Dinner: Café, Taeq Biscoito de Arroz com Linhaça , Salmão no Forno ou Grelhado. Snacks/Other: Wickbold Pão Integral, Taeq Geléia Diet de Frutas Vermelhas, Nestlé Leite em Pó Integral Ninho 26g, Café. more...
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gaining 0.2 lb a week
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