DKMtoothick's Journal, 25 June 2013

183.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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840 kcal

Fat: 48.14g | Prot: 52.31g | Carb: 53.23g.   Breakfast: Mexican Blend Cheese, Kale, Egg, Light or Lite Cream Cheese. Lunch: Mayonnaise, Chicken Thigh. Dinner: Light Sour Cream, Chicken Tortilla Soup, Cooked Artichoke (from Fresh). more...

2225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...