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Down another 1.2lbs. Only a 3 lb difference between bed and waking weight. I guess that means the excess water is out of my system. The 18th was my start weight of 374.4 so I am down 7.4 lbs so far and still have 2 more days before the end of the first week.
Diet Calendar Entry for 23 September 2013:
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1381 kcal
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Fat: 88.80g | Prot: 98.07g | Carb: 47.17g.
Breakfast: Boiled Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Kraft Creamy Italian Anything Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kraft Big Slice Sharp Cheddar, Kraft Big Slice Pepper Jack Cheese, Kraft Extra Thin Swiss Cheese, Yellow Sweet Peppers, Lettuce, Grape Tomatoes, Cucumber (with Peel), Mushrooms, Red Onions. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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