Weigh In record (no journal entry) for 08 November 2010
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1076 kcal
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Fat: 23.36g | Prot: 65.57g | Carb: 158.80g.
Breakfast: 0% milk, grapes, mushrooms, havarti cheese, margarine Brummel & Brown, Egg Beaters Original, La Jolla Baking Co. Sliced Sourdough. Lunch: banana, Natural granola Quaker Oats honey raisin, Activia, Subway Veggie Delite. Dinner: shrimp, scallops. Snacks/Other: quaker popcorn cakes, 100 cal popcorn. more...
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steady weight
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letkin's weight history
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