Weigh In record (no journal entry) for 30 July 2020
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153.0 lb
Lost so far: 2.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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197 kcal
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Fat: 14.77g | Prot: 6.87g | Carb: 10.53g.
Breakfast: Café Expresso. Lunch: Abacate, Continente Cogumelos Inteiros, Continente Cogumelos Inteiros. more...
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losing 10.8 lb a week
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