Weigh In record (no journal entry) for 27 July 2020
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219.6 lb
Lost so far: 1.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1727 kcal
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Fat: 77.86g | Prot: 81.19g | Carb: 171.97g.
Breakfast: Great Value Half & Half, Coffee, Lender's Plain Bagels, Cream Cheese. Lunch: Thick Crust Pizza with Meat. Dinner: Baked Beans with Pork (Canned) , Potato Salad , Pulled Pork, No Bake Cookies. more...
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gaining 0.3 lb a week
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