Weigh In record (no journal entry) for 26 July 2020
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175.0 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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842 kcal
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Fat: 43.09g | Prot: 36.19g | Carb: 74.90g.
Breakfast: Clac Pipoca Doce Caramelizada, Café com Leite e Açúcar, Pão com Manteiga. Lunch: Picanha. more...
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losing 10.8 lb a week
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paulinha_silvas's weight history
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