mvonkorff's Journal, 17 September 2013

181.0 lb Lost so far: 15.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 70.17g | Prot: 32.95g | Carb: 159.32g.   Breakfast: Thomas' Original English Muffins, Peach, Butter. Lunch: Subway Wild Rice with Chicken Soup, Lindt Lindor 60% Extra Dark Truffles. Dinner: Lemonade, Wegmans Watermelon, Vinaigrette Dressing, White Table Wine, Pasta with Pesto Sauce. Snacks/Other: Paisley Farm Four Bean Salad. more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...