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sabtu pagi siap ...
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161.8 lb
Lost so far: 20.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1405 kcal
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Fat: 39.04g | Prot: 96.64g | Carb: 167.32g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, Diamond UHT Milk Low Fat High Calcium, Max Tea Teh Tarik, Kuah Kacang (1 spoonful, 12g), Egg Noodles (Enriched, Cooked), Cooked Egg White. Lunch: Indonesian Balado Eggs, Nasi Putih. Dinner: Tea Unsweetened, Kuah Kacang (1 spoonful, 12g), Indonesian Chicken Satay, Indonesian Lontong Rice Cake. more...
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gaining 3.1 lb a week
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