Weigh In record (no journal entry) for 17 September 2013
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270.0 lb
Lost so far: 3.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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456 kcal
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Fat: 14.61g | Prot: 10.35g | Carb: 72.33g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Whole Wheat Bread, Cinnamon Sugar. Snacks/Other: Chocolate Chip Cookie, Yoplait Original 99% Fat Free Yogurt - Pina Colada. more...
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losing 5.3 lb a week
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