Weigh In record (no journal entry) for 22 July 2020
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2020:
|
1004 kcal
|
Fat: 37.19g | Prot: 43.11g | Carb: 122.54g.
Breakfast: Kaffee mit Milch. Lunch: YFood Cold Brew Coffee, Banane, Dattel, Äpfel. Dinner: Harry Vital + Fit Brot, Thermomix Tomatensuppe. Snacks/Other: Alpenmark Ziegenkäse Am Stück. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|