Weigh In record (no journal entry) for 22 July 2020
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109.6 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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655 kcal
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Fat: 15.37g | Prot: 10.78g | Carb: 123.86g.
Breakfast: Buah Pir, Plum. Dinner: SuperIndo Selai Strawberry, Donat (Tawar), Kue Bolu Coklat, Nasi Ketan (Ketan). more...
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losing 4.6 lb a week
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ayudasih's weight history
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