Weigh In record (no journal entry) for 04 November 2010
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158.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1262 kcal
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Fat: 38.00g | Prot: 122.94g | Carb: 103.24g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, margarine Brummel & Brown, 0% milk, egg. Lunch: shrimp, Natural granola Quaker Oats honey raisin, yogurt light Dannon, banana. Dinner: cream cheese, La Jolla Baking Co. Sliced Sourdough, salmon, sugar snap peas. more...
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steady weight
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letkin's weight history
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