Weigh In record (no journal entry) for 17 July 2020
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195.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1624 kcal
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Fat: 105.53g | Prot: 64.42g | Carb: 87.27g.
Lunch: Macaroni, Minced Beef, Sasko Brown Bread. Dinner: Toasted Soft White Roll, Pork and Beef Sausage (Cooked) . Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch. more...
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losing 3.5 lb a week
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