Weigh In record (no journal entry) for 14 July 2020
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2881 kcal
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Fat: 91.11g | Prot: 209.33g | Carb: 304.24g.
Breakfast: R.W. Knudsen Family Just Tart Cherry Juice, Cooked Collards, Great Range Bison, Simple Truth Organic Jasmine Rice. Lunch: Turkey Burger, Whole Foods Market Zucchini Noodles, Rosina Gluten Free Meatballs, Cherry Tomatoes, Kale , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce. Dinner: Simple Truth Organic Jasmine Rice, Brussels Sprouts, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: b.good Kale Crush, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water, Poliquin Wellness Greens. more...
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losing 14.0 lb a week
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