Weigh In record (no journal entry) for 23 February 2020
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179.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2020:
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1174 kcal
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Fat: 45.10g | Prot: 55.10g | Carb: 152.90g.
Breakfast: Baked Beans, Sugar, Boiled Egg. Lunch: Lemon, Cucumber, Tomatoes, Sugar, Tea Unsweetened, Macaroni or Pasta Salad with Chicken. Dinner: Lemon, جهينه زبادي لايت, Sugar, Banana. Snacks/Other: Lemon. more...
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ekram_elbrary's weight history
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