Weigh In record (no journal entry) for 30 October 2010
|
160.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2010:
|
1315 kcal
|
Fat: 50.95g | Prot: 78.74g | Carb: 143.98g.
Breakfast: 0% milk, starbucks yogurt. Lunch: 0% milk, egg, La Jolla Baking Co. Sliced Sourdough. Dinner: pickle dill, asparagus, Brummel & Brown margarine, La Jolla Baking Co. Sliced Sourdough, Quick'N Eat Angus Beef Patties. Snacks/Other: peach, Quaker Natural Granola, Activia. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|