Weigh In record (no journal entry) for 09 July 2020
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111.8 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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812 kcal
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Fat: 24.74g | Prot: 48.46g | Carb: 102.90g.
Breakfast: Pisang. Lunch: Tahu Kukus, Jamur Putih (Ditumis), Bamboe Saus Asam Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Telur Rebus, Kongbap Chia Seed & Quinoa, Nasi Putih. Dinner: Vegeta Vegeta, Kelapa, Air Kelapa. Snacks/Other: Garuda Pilus, Pisang Goreng. more...
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steady weight
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ayudasih's weight history
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