Weigh In record (no journal entry) for 09 July 2020
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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781 kcal
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Fat: 23.52g | Prot: 47.67g | Carb: 101.56g.
Breakfast: Egg White, Thomas' High Fiber Triple Health English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Egg Yolk. Lunch: Chicken Drumstick (Skin Not Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Country Harvest Whole Grain Bread , Peach, Great Value Romaine Lettuce, Wegmans Blue Cheese Yogurt Dressing, Cauliflower, Radish. Snacks/Other: Peach, Bananas . more...
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losing 10.5 lb a week
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