Weigh In record (no journal entry) for 30 October 2010
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185.6 lb
Lost so far: 46.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2010:
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2367 kcal
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Fat: 78.72g | Prot: 115.01g | Carb: 306.97g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Cinnamon Pecan Cereal. Lunch: Classic Honey Wheat Bread, Sun Chips French Onion, Deli Thin Honey Turkey Lunchmeat, Miracle Whip Light. Dinner: Chili (Small), Ultimate Chicken Grill Fillet. Snacks/Other: Hamburger Buns, Hot Dogs, Light & Fit Yogurt - Cherry Vanilla, Asian Pears, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar. more...
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2581 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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