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Naik teroosssss😭
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112.4 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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751 kcal
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Fat: 19.70g | Prot: 22.33g | Carb: 127.54g.
Breakfast: Sawo. Lunch: Yakult Yakult, Telur Rebus, Rose Brand Bihun Rasa Soto Ayam. Dinner: Sawo. Snacks/Other: Telur Gabus Keju. more...
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gaining 6.2 lb a week
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