Weigh In record (no journal entry) for 20 August 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1651 kcal
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Fat: 83.06g | Prot: 88.21g | Carb: 142.77g.
Breakfast: Maydanoz, Doğal Peynir, Altınkılıç Kefir Sade, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Kıymalı Biber Dolması, Tam Yağlı Sade Yoğurt, Kırmızı Mercimek Çorbası. Dinner: Mevsim Salata, Yoğurt, Tavuk Döner. Snacks/Other: İncir, Şekersiz Türk Kahvesi, Fındık. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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