Weigh In record (no journal entry) for 04 July 2020
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162.7 lb
Lost so far: 37.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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4340 kcal
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Fat: 208.63g | Prot: 180.56g | Carb: 431.74g.
Breakfast: Balcerzak Original Polnische Krakauer, Conradl Hefeschnecken, Dulano Salami Pur Porc, Aldi Bio Gouda, Almare Makrelenfilets, Gekochtes Ei, Lidl Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Banane, Conradl Hefeschnecken, funny-frisch Chipsfrisch Peperoni, Schokolade. Dinner: Banane, Cucina Parmigiano Reggiano, Spaghetti Bolognese, Sea Gold Marinierte Garnelen. Snacks/Other: Kinder Riegel (21g), Sonnentau Sommerblüte Blumig. more...
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1933 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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